The Energy Expenditure Rhythm describes the predictable, cyclical variation in the total amount of energy the body consumes over a 24-hour period, driven largely by the circadian clock. This rhythm dictates periods of higher thermogenesis and basal metabolic rate, which must be accounted for in performance and metabolic programming. It reflects the body’s temporal allocation of resources.
Origin
This concept is derived from whole-body calorimetry studies which revealed non-random, time-dependent patterns in oxygen consumption and substrate oxidation throughout the day. It formalizes the observation that energy demands are not constant but fluctuate according to internal biological scheduling. This rhythm is tightly coupled to behavioral cycles.
Mechanism
The rhythm is modulated by the interaction between the central clock and peripheral clocks in metabolically active tissues like muscle and liver, influencing mitochondrial function and substrate switching. For instance, higher expenditure is typically seen during the active phase when nutrient assimilation is prioritized. Conversely, lower expenditure during rest supports energy conservation and repair processes.
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