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Energy Budgeting

Meaning

Energy budgeting is the physiological process by which the body allocates its finite energy resources, primarily in the form of Adenosine Triphosphate (ATP), across various competing systemic demands. These demands include basal metabolic functions, immune surveillance, physical activity, and complex hormonal synthesis. When resources are scarce, the body prioritizes survival, often downregulating less critical functions like reproductive hormone production and tissue repair. Efficient budgeting is paramount for maintaining long-term hormonal balance.