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Enduring Biological Fitness

Meaning

Enduring Biological Fitness is a comprehensive state characterized by robust physiological function, high resilience to stress, and a measurable capacity to maintain peak performance across a significantly extended lifespan. This goes beyond mere absence of disease, representing an optimized integration of hormonal, metabolic, and musculoskeletal systems. Individuals exhibiting this fitness demonstrate a low biological age and exceptional allostatic capacity. Achieving this level of fitness is the long-term objective of proactive hormonal and longevity medicine. It is the ultimate expression of healthspan optimization.