Skip to main content

Endurance Training

Meaning

Endurance Training is a specific mode of physical conditioning designed to enhance the body’s capacity to sustain prolonged physical activity, typically focusing on cardiovascular and muscular stamina. This type of training, which includes activities like long-distance running or cycling, induces physiological adaptations that improve oxygen delivery and utilization. In the context of hormonal health, regular endurance training is known to improve insulin sensitivity, enhance mitochondrial function, and modulate the balance of catabolic and anabolic hormones. It is a cornerstone of metabolic fitness and longevity protocols.