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Endurance Performance Optimization

Meaning

Endurance Performance Optimization is the systematic, multidisciplinary pursuit of maximizing an individual’s capacity to sustain prolonged physical activity by enhancing physiological efficiency and delaying the onset of fatigue. This process involves the clinical assessment and strategic manipulation of key limiting factors, including mitochondrial biogenesis, lactate clearance thresholds, and efficient substrate utilization. The goal is to elevate the athlete’s maximum steady-state capacity and extend the time to exhaustion during high-intensity, long-duration efforts. It represents a precise, data-driven approach to human physical limits.