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Endogenous Stimulation Techniques

Meaning

Endogenous Stimulation Techniques are a category of lifestyle and clinical interventions specifically designed to naturally enhance the body’s internal production and secretion of beneficial hormones and signaling molecules. These techniques focus on leveraging innate physiological pathways rather than introducing exogenous substances. Examples include specific patterns of exercise, nutrient timing, targeted light exposure, and controlled thermogenesis designed to maximize the pulsatile release of hormones like Growth Hormone or Testosterone. The goal is to restore youthful endocrine function by activating the body’s intrinsic biosynthetic capacity.