Skip to main content

Endogenous Power Reserves

Meaning

Endogenous Power Reserves represent the body’s intrinsic, stored forms of energy—primarily glycogen in the liver and muscle, and triglycerides in adipose tissue—that can be mobilized to sustain metabolic function and physical activity. These reserves are essential for maintaining energy homeostasis during periods of fasting, intense exercise, or acute stress. Hormonal health is intimately linked to the efficient storage and controlled mobilization of these reserves.