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Endogenous Fuel Shifting

Meaning

Endogenous Fuel Shifting describes the body’s inherent, metabolically flexible capacity to transition its primary energy source between circulating glucose, stored glycogen, and lipid-derived fuels, such as fatty acids and ketone bodies. This dynamic process is hormonally regulated and represents a fundamental measure of metabolic health and resilience. Efficient shifting ensures sustained energy for both physical and cognitive performance, even during periods of fasting or high demand.