Endogenous Fuel Shifting describes the body’s inherent, metabolically flexible capacity to transition its primary energy source between circulating glucose, stored glycogen, and lipid-derived fuels, such as fatty acids and ketone bodies. This dynamic process is hormonally regulated and represents a fundamental measure of metabolic health and resilience. Efficient shifting ensures sustained energy for both physical and cognitive performance, even during periods of fasting or high demand.
Origin
This term is derived from the core principles of metabolic physiology and bioenergetics, focusing on the dynamic regulation of substrate utilization by different tissues. The ‘endogenous’ aspect emphasizes the reliance on internal reserves rather than external, immediate fuel intake. It is a key concept in understanding how the body manages energy homeostasis.
Mechanism
Hormones like insulin, glucagon, and catecholamines act as the primary regulators, signaling the liver and adipose tissue to either store or release energy substrates. During periods of reduced carbohydrate availability, a drop in insulin and a rise in glucagon and epinephrine trigger lipolysis and hepatic ketogenesis. This shifts the body’s fuel preference toward fatty acids and ketones, providing a sustained, efficient energy supply for peripheral tissues and the central nervous system.
We use cookies to personalize content and marketing, and to analyze our traffic. This helps us maintain the quality of our free resources. manage your preferences below.
Detailed Cookie Preferences
This helps support our free resources through personalized marketing efforts and promotions.
Analytics cookies help us understand how visitors interact with our website, improving user experience and website performance.
Personalization cookies enable us to customize the content and features of our site based on your interactions, offering a more tailored experience.