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Endogenous Biological Clock

Meaning

The endogenous biological clock, formally known as the circadian system, is a self-sustaining internal timekeeping mechanism that regulates nearly all physiological and behavioral rhythms over an approximate 24-hour cycle. This central pacemaker coordinates sleep-wake cycles, hormone secretion, metabolic activity, and core body temperature. Its proper function is foundational to hormonal health, longevity, and disease prevention.