Skip to main content

Endocrine Timing Protocols

Meaning

A specialized clinical strategy involving the precise scheduling of nutrient intake, physical activity, light exposure, and supplementation to align with and optimize the natural, pulsatile secretion patterns of key regulatory hormones. These protocols are designed to leverage the body’s intrinsic chronobiology to maximize hormonal efficiency, enhance metabolic outcomes, and improve systemic health. They represent a highly personalized approach to health and performance optimization. The efficacy of these protocols relies on the predictable circadian and ultradian rhythms of the endocrine system.