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Endocrine System and Exercise

Meaning

The Endocrine System and Exercise refers to the complex, bidirectional communication between physical activity and the body’s hormone-secreting glands. Exercise acts as a potent physiological stimulus, acutely altering the secretion of hormones like cortisol, testosterone, and growth hormone to support energy demands and tissue repair. Chronic, consistent exercise fundamentally remodels the endocrine landscape, enhancing insulin sensitivity, improving stress resilience, and promoting a more favorable anabolic-to-catabolic balance for long-term health.