Skip to main content

Endocrine Recovery Cycle

Meaning

The structured period of rest and restoration designed to allow the hypothalamic-pituitary-adrenal, HPA, and hypothalamic-pituitary-gonadal, HPG, axes to regain optimal function following periods of chronic stress, intensive training, or therapeutic hormonal manipulation. This cycle is a clinical strategy emphasizing nutritional support, stress reduction, and targeted supplementation to normalize endogenous hormone production and receptor sensitivity. It is a critical phase for preventing long-term endocrine dysfunction.