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Emotional Resilience Engineering

Meaning

Emotional Resilience Engineering refers to the intentional, structured application of physiological, psychological, and endocrinological strategies to enhance an individual’s capacity to adapt to stress and recover from emotional challenge. This discipline focuses on modulating the neuroendocrine stress response system, specifically the Hypothalamic-Pituitary-Adrenal (HPA) axis, to prevent allostatic overload. The goal is to create a more robust internal system that can maintain emotional equilibrium despite external pressures. It is a proactive approach to mental and hormonal wellness.