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Elite Mind-Body Coherence

Meaning

Elite Mind-Body Coherence is a state of advanced physiological and psychological integration where the central nervous system, endocrine system, and autonomic nervous system operate in optimal, synchronous alignment. This manifests clinically as superior emotional regulation, heightened cognitive clarity, and a profound sense of physical well-being and performance. Achieving this coherence signifies a highly efficient physiological state, minimizing energy waste from internal conflict or stress responses. This state is often reflected in highly stable heart rate variability patterns.