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Eccentric Training Protocol

Meaning

An Eccentric Training Protocol is a structured resistance exercise regimen that deliberately emphasizes the muscle lengthening phase, known as the eccentric contraction, where the muscle is actively generating tension while its origin and insertion points move farther apart. This phase is mechanically distinct from the concentric (shortening) phase and allows the muscle to tolerate and generate significantly higher forces. Clinical application often involves slower lowering speeds or supra-maximal loads to maximize mechanical tension and induce a specific adaptive response. It is a potent tool for developing strength and muscle resilience.