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Eccentric Overload Training

Meaning

Eccentric Overload Training is a specialized resistance exercise technique that focuses on applying a mechanical load greater than the maximum concentric capacity of the muscle during the lengthening phase of a contraction. This method deliberately induces a higher degree of mechanical tension and microtrauma to the muscle fibers than traditional training, serving as a potent stimulus for hypertrophy and strength gains. Clinically, this training modality is exceptionally effective for improving tendon stiffness, enhancing muscle architecture, and driving robust anabolic signaling. Careful application is necessary due to the high stress placed on the musculoskeletal system.