Skip to main content

Early Time Restricted Eating

Meaning

Early Time Restricted Eating (eTRE) is a specific intermittent fasting regimen where all daily caloric intake is consumed within an eating window that is strategically scheduled for the early part of the day, typically ending before mid-afternoon. This approach is distinct from simply late-night eating avoidance, as it intentionally aligns food consumption with the body’s natural circadian rhythm for peak metabolic processes. The strategy aims to maximize metabolic benefits by leveraging the period of highest insulin sensitivity and optimal digestive enzyme activity. Adherence to this protocol has shown potential for improving glucose regulation and supporting cardiovascular health.