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Early Morning Light Protocol

Meaning

A precisely timed, structured intervention involving exposure to high-intensity, specific-spectrum light shortly after an individual’s habitual or desired wake-up time. This protocol serves as a powerful zeitgeber, signaling to the master clock that the biological day has begun, which is crucial for setting the entire circadian rhythm. Its primary clinical goals are to advance the sleep-wake phase, enhance the Cortisol Awakening Response, and induce Cognitive Alertness Induction for optimal daytime function. Adherence to this protocol is fundamental for Systemic Rhythm Alignment.