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Docosahexaenoic Acid (DHA)

Meaning

Docosahexaenoic Acid, commonly known as DHA, is a vital long-chain omega-3 polyunsaturated fatty acid that is indispensable for the structural integrity and optimal function of the central nervous system and the retina. As a critical component of neuronal cell membranes, it supports neurodevelopment, cognitive performance, and visual acuity throughout the lifespan. Adequate intake is particularly emphasized in perinatal and reproductive health due to its essential role in fetal brain growth.