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Diurnal Cortisol Rhythm Management

Meaning

Diurnal Cortisol Rhythm Management is a clinical and behavioral strategy focused on intentionally modifying and supporting the natural 24-hour cycle of cortisol secretion to ensure optimal physiological function and stress resilience. The goal is to maintain the characteristic high morning peak (CAR) for energy and the low nighttime nadir for restorative sleep. Effective management is paramount for balancing the body’s stress response and promoting overall hormonal health.