What is the Origin of Digital Well-Being?

This relatively new term emerged from the intersection of behavioral psychology and human-computer interaction studies, recognizing the pervasive influence of digital devices on human biological regulation. It seeks to re-establish autonomy over one's attention span and time allocation.

What is the Mechanism of Digital Well-Being?

Successful digital well-being involves setting firm boundaries that protect critical biological processes, such as ensuring blue light exposure is rigorously minimized before the typical sleep onset to support natural melatonin secretion. Furthermore, it involves using technology proactively to track beneficial inputs, like physical activity metrics, which positively influence metabolic hormones.

Digital Well-Being

Meaning

Digital Well-Being describes the conscious, intentional management of interaction with technology to support, rather than detract from, optimal physiological and psychological states relevant to maintaining hormonal balance. This involves structuring technology use to actively minimize negative impacts on circadian rhythmicity and stress-induced cortisol elevation throughout the day. It is the application of behavioral science principles to digital engagement for health preservation.