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Digital Hygiene

Meaning

Digital Hygiene is the intentional and structured practice of managing an individual’s interaction with electronic devices and digital content to mitigate the adverse effects on neuroendocrine and metabolic function. This clinical concept is vital for protecting the integrity of the sleep-wake cycle and reducing chronic psychological stress. Poor digital hygiene contributes significantly to hormonal dysregulation, particularly the disruption of cortisol and melatonin rhythms. It is a critical, modern component of comprehensive wellness management.