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Digital Health Optimization

Meaning

Digital Health Optimization is the systematic and evidence-based utilization of digital tools and data streams to refine and enhance an individual’s health and wellness protocols. This practice involves using continuous glucose monitors, wearable sleep trackers, and personalized analytics platforms, moving beyond simple data collection. The focus is on translating complex biometric and physiological data into actionable, timely lifestyle or therapeutic adjustments. Digital health optimization facilitates a high-resolution view of an individual’s unique biological responses, enabling continuous, adaptive self-management as a core component of precision medicine.