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Digital Health Metrics

Meaning

Digital health metrics are quantifiable physiological and behavioral measurements captured and tracked through digital devices, such as wearable sensors, mobile applications, or connected diagnostic tools, providing objective data points for health assessment. In the context of hormonal wellness, these metrics include sleep duration, heart rate variability (HRV), resting heart rate, activity levels, and inferred body temperature patterns, all of which serve as non-invasive proxies for underlying endocrine and metabolic activity. These data points are essential for monitoring the efficacy of lifestyle and therapeutic interventions.