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Digital Detoxification Staging

Meaning

Digital Detoxification Staging is the structured, phase-based clinical process of systematically reducing or eliminating exposure to digital devices and their associated stimuli to mitigate their negative physiological and psychological impact. This staging is crucial because excessive digital engagement can severely disrupt the hypothalamic-pituitary-adrenal (HPA) axis, impairing hormonal balance and fragmenting the architecture of restorative sleep. The staged approach ensures a sustainable, non-overwhelming transition, allowing the body’s neuroendocrine system to gradually recalibrate to a lower, more homeostatic stress state.