What is the Origin of Digital Detoxification Protocol?

This protocol is a contemporary concept emerging from the convergence of public health concerns regarding screen time, sleep medicine, and behavioral psychology. The term 'detoxification' is used metaphorically to describe the process of removing a harmful influence to restore systemic balance.

What is the Mechanism of Digital Detoxification Protocol?

The primary mechanism involves minimizing exposure to short-wavelength blue light, especially in the evening, which directly suppresses melatonin secretion via the retinohypothalamic tract, thus disrupting sleep onset and quality. Reducing continuous digital engagement also lowers chronic low-grade stress, potentially mitigating HPA axis overactivation and the subsequent excessive cortisol release.

Digital Detoxification Protocol

Meaning

A Digital Detoxification Protocol is a structured, intentional plan designed to reduce or eliminate exposure to digital devices and screens for a defined period to mitigate their adverse physiological and psychological effects. This intervention aims to restore natural circadian rhythms, reduce cognitive load, and improve attention capacity. It is a modern clinical tool for managing technology-induced stress and hormonal imbalance.