Skip to main content

Digital Curfew Implementation

Meaning

Digital Curfew Implementation is a structured, behavioral health protocol that mandates the cessation of all electronic screen exposure, particularly those emitting blue light, for a defined, consistent period before the designated bedtime. This intentional restriction is a powerful non-pharmacological strategy clinically designed to support the body’s natural circadian rhythm and optimize the nocturnal secretion of restorative hormones. It is a foundational intervention for improving sleep quality, duration, and the subsequent systemic hormonal milieu.