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Digital Abstinence Benefits

Meaning

Digital Abstinence Benefits encompass the measurable positive physiological and psychological outcomes derived from the temporary, deliberate cessation of engaging with stimulating digital devices and screen-based media. These advantages include a significant enhancement of sleep quality due to the mitigation of blue light exposure and limbic arousal, coupled with a measurable improvement in sustained attention capacity and the recalibration of the internal motivation system. This practice contributes substantially to overall hormonal health by effectively reducing the burden of chronic psychological stress.