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Digestive Workload Management

Meaning

Digestive Workload Management is a strategic approach in nutritional and hormonal health that focuses on optimizing the timing, composition, and frequency of food intake to minimize the metabolic energy and systemic stress required for digestion and assimilation. Effective management ensures that the gastrointestinal tract is not chronically overburdened, which is critical for maintaining gut barrier integrity and minimizing postprandial inflammatory responses. This strategy indirectly supports endocrine function by conserving metabolic resources and reducing systemic inflammation.