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Dietary Timing

Meaning

Dietary Timing is the strategic manipulation of the time intervals between meals and the specific composition of nutrients consumed during those intervals to favorably influence the body’s metabolic and hormonal responses. This precise practice is clinically crucial for optimizing nutrient partitioning, modulating systemic insulin sensitivity, and synchronizing metabolic function with the body’s intrinsic circadian rhythms. Strategic timing of caloric intake can significantly impact body composition, energy regulation, and overall endocrine health. It is a powerful lever in metabolic control.