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Dietary Neurotransmitter Precursors

Meaning

Dietary neurotransmitter precursors are specific amino acids or other nutrient molecules obtained from the diet that serve as the fundamental building blocks for the synthesis of key neurotransmitters in the central and enteric nervous systems. Examples include tryptophan for serotonin, tyrosine for dopamine and norepinephrine, and choline for acetylcholine. Adequate intake of these precursors is essential for maintaining optimal neuroendocrine function, mood stability, and cognitive health, as their availability can directly influence the rate of neurotransmitter production.