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Dietary Fat Management

Meaning

Dietary Fat Management is the strategic, clinical approach to controlling the type, quantity, and ratio of various fats consumed in the diet to positively influence systemic health and hormonal function. This involves prioritizing essential fatty acids, such as Omega-3s, and moderating saturated and trans fats, moving beyond simple caloric restriction. Effective management aims to optimize cellular membrane fluidity, reduce chronic inflammation, and provide the necessary precursors for steroid hormone synthesis. This nuanced approach is vital for maintaining metabolic and endocrine health across the lifespan.