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Dietary Aromatase Inhibitors

Meaning

Dietary Aromatase Inhibitors are naturally occurring compounds found in various foods that possess the biological capability to reduce the activity of the aromatase enzyme, which converts androgens into estrogens. These substances, often phytochemicals such as polyphenols and lignans, can help modulate the balance between sex hormones, particularly in individuals with estrogen dominance or those seeking to maintain healthy androgen levels. Incorporating these compounds through diet is a non-pharmacological strategy used in hormonal wellness and preventive health.