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Diet Deconstruction

Meaning

Diet Deconstruction is a systematic, analytical process involving the meticulous breakdown of an individual’s habitual food intake into its constituent macronutrients, micronutrients, and potential bioactive compounds, including anti-nutrients and endocrine disruptors. This clinical technique moves beyond generalized dietary guidelines to identify specific food components that may be contributing to hormonal imbalances, gut dysbiosis, or chronic inflammation. The goal is to establish a precise correlation between specific dietary inputs and measurable physiological outputs or symptoms.