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Diaphragmatic Breathing Protocol

Meaning

A Diaphragmatic Breathing Protocol is a structured, clinical intervention that trains individuals to utilize the diaphragm as the primary muscle of respiration, promoting deep, slow, and rhythmic abdominal breathing. This practice is a targeted technique for physiological self-regulation, deliberately shifting the autonomic nervous system balance toward parasympathetic activity. Consistent application of this protocol is clinically utilized to mitigate chronic stress responses, reduce resting heart rate, and improve respiratory efficiency. It serves as a non-pharmacological tool for optimizing neuroendocrine health and stress resilience.