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Diaphragmatic Breathing

Meaning

Diaphragmatic breathing is a specific respiratory technique that emphasizes deep, controlled movement of the diaphragm muscle, resulting in a visible expansion of the abdomen rather than the chest. Clinically referred to as deep abdominal breathing, this practice is a potent tool for modulating the body’s physiological response to stress. It is often employed in wellness protocols to promote a rapid shift toward parasympathetic nervous system dominance, thereby counteracting the effects of chronic sympathetic overactivity. The technique is foundational for managing conditions exacerbated by high cortisol and adrenal stress.