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Deliberate Rest Protocol

Meaning

A pre-planned, non-negotiable period of physical and cognitive disengagement strategically implemented between bouts of focused work or physiological stress to facilitate systemic recovery and allostatic recalibration. This protocol is not merely passive relaxation but an active, structured intervention designed to maximize the body’s restorative capacity and ensure the replenishment of neuroendocrine reserves. It is a critical counter-regulatory measure against the cumulative effects of chronic high-demand states.