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Defying Aging

Meaning

Defying Aging refers to a clinical and lifestyle philosophy centered on actively counteracting the physiological hallmarks of senescence to maintain youthful function and biological resilience for as long as possible. This approach is not about stopping time, but rather about optimizing internal biological systems—particularly the endocrine, metabolic, and cellular machinery—to slow the rate of functional decline. It represents a proactive, evidence-based pursuit of an extended healthspan, where vitality is preserved well into later chronological years. The goal is to minimize the biological deficit accumulated over time.