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Deep-Wave Sleep Enhancement

Meaning

Deep-Wave Sleep Enhancement is a therapeutic and behavioral strategy focused on deliberately increasing the duration and quality of Slow-Wave Sleep (SWS), which is the deepest, most restorative stage of non-REM sleep. SWS is physiologically critical for physical restoration, memory consolidation, and the optimal nocturnal release of key regenerative hormones. Enhancement protocols involve precise adjustments to environmental, behavioral, or nutritional factors to promote the necessary physiological conditions for entering and sustaining this deep delta wave state.