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Deep Wave Restoration Metrics

Meaning

Deep Wave Restoration Metrics represent a set of quantitative measures used to assess the quality and efficacy of the slow-wave sleep (SWS) stage, the deepest and most physically restorative phase of the sleep cycle. These metrics typically include the total duration of SWS, the density and amplitude of delta brain waves, and the continuity of the sleep stage without fragmentation. Clinically, these data provide crucial insights into the body’s nightly capacity for tissue repair, immune system recalibration, and hormonal regeneration, particularly concerning Growth Hormone release. They serve as objective indicators of restorative sleep quality.