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Deep Sleep Restoration

Meaning

This describes the critical phase of sleep characterized predominantly by slow-wave activity (SWS), during which the body prioritizes anabolic processes, tissue repair, and the consolidation of declarative memory functions. This period is essential for the pulsed release of growth hormone and the effective clearance of metabolic byproducts from the central nervous system. Adequate deep sleep is foundational for endocrine system recovery and plasticity.