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Deep Restoration Architecture

Meaning

Deep restoration architecture is a conceptual framework describing the integrated physiological processes and environmental conditions necessary to facilitate profound physical and psychological repair during sleep. This architecture encompasses the specific sequence and duration of sleep stages, particularly slow-wave sleep (SWS) and REM sleep, and the optimal neurochemical environment required for tissue repair and memory consolidation. Achieving this state is paramount for the pulsatile release of growth hormone and the effective downregulation of catabolic hormones like cortisol. The integrity of this architecture directly correlates with hormonal health and long-term vitality.