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Deep Relaxation Induction

Meaning

Deep Relaxation Induction refers to the intentional application of techniques designed to shift the body into a profound state of rest, characterized by significant parasympathetic nervous system dominance and reduced metabolic activity. This physiological state is critical for hormonal health, as it facilitates the repair processes and anabolic pathways that are suppressed during periods of stress. Achieving this deep state is essential for the nightly regeneration of tissues and the optimal production of growth and repair hormones. The practice is a direct countermeasure to the chronic activation of the sympathetic nervous system.