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Decision Fatigue Solutions

Meaning

Decision fatigue solutions are structured, clinical, and lifestyle strategies designed to mitigate the psychological and physiological depletion that results from making a continuous stream of choices over time. This depletion of cognitive resources leads to diminished self-control, poor judgment, and an increased reliance on impulsive or passive decision-making. Effective solutions involve optimizing the hormonal and metabolic environment, such as stabilizing blood glucose levels and managing chronic stress, which directly support prefrontal cortex function. The ultimate goal is to conserve mental energy for high-stakes, critical decisions.