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Daytime Alertness Sequencing

Meaning

Daytime Alertness Sequencing refers to the optimized, chronobiologically aligned structure of cognitive and physical activity periods throughout the waking day, specifically engineered to harmonize with the body’s intrinsic ultradian and circadian rhythms. This protocol seeks to strategically schedule high-demand tasks during natural peaks in neurocognitive performance, and restorative micro-breaks during predictable dips in alertness. Effective sequencing is a key component in mitigating cumulative cognitive fatigue and preserving hormonal homeostasis, particularly the resilience of the HPA axis.