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DASH Diet

Meaning

The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is a scientifically validated nutritional plan designed primarily to reduce blood pressure and improve cardiovascular health. This eating pattern specifically emphasizes high consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while significantly limiting sodium, saturated fats, and sugar-sweetened beverages. While originally focused on hypertension, its comprehensive micronutrient profile supports overall metabolic and hormonal health by promoting insulin sensitivity and reducing systemic inflammation. Adherence to this diet is a critical lifestyle intervention in preventive clinical practice.