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Daily Recalibration Protocol

Meaning

A Daily Recalibration Protocol is a structured, systematic set of behaviors, nutritional choices, and strategic supplementation designed to optimize core physiological systems on a day-to-day basis. The primary objective is to restore and maintain homeostatic balance, particularly within the neuroendocrine and autonomic nervous systems, counteracting the daily accumulation of physiological stress. This protocol is a foundational element of sustained wellness, ensuring that the body consistently returns to a state of optimal function rather than accruing chronic stress load. Effective protocols are highly personalized, reflecting individual biomarker data and lifestyle demands.