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Daily Readiness Score

Meaning

The Daily Readiness Score is a composite, algorithmic metric derived from physiological data, typically collected overnight, that quantifies an individual’s capacity to handle physical and psychological stress on a given day. This score integrates parameters like heart rate variability (HRV), resting heart rate (RHR), and sleep quality metrics to provide a single, actionable assessment of autonomic nervous system recovery. Clinicians utilize this score as a non-invasive proxy for systemic resilience and HPA axis status, guiding recommendations for training load and stress management.