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Daily Performance Protocol

Meaning

A Daily Performance Protocol is a structured, systematic regimen of lifestyle, nutritional, and targeted supplementation strategies designed to optimize physiological and cognitive function throughout the entire day. This protocol is highly personalized, taking into account an individual’s chronotype, hormonal baseline, and specific performance goals, such as sustained energy, focus, and efficient recovery. It represents a clinical framework for translating diagnostic insights into actionable, daily habits that support peak systemic function. Adherence to a protocol aims to stabilize energy substrates and modulate the HPA axis response to daily stressors.