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Cycle-Synched Exercise

Meaning

Cycle-Synched Exercise is a strategic training methodology that involves intentionally adjusting the intensity, volume, and specific type of physical activity to align with the natural, fluctuating hormonal environment of the female menstrual cycle. This personalized approach seeks to optimize training adaptations, maximize physical performance, and minimize injury risk by strategically leveraging the physiological shifts driven by the primary sex hormones, estrogen and progesterone, across the follicular and luteal phases. It is a key element of modern, hormonally intelligent fitness and wellness protocols designed to respect and utilize the inherent biological rhythmicity of the female body.